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Running training 13th-19h march

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  • 13th March 2017 at 5:32 pm #12481
    maria
    Participant

    Tuesday
    Session:
    4/5 by 1500m, 10 km pace, 90 sec between reps

    Thursday
    Session:
    3 sets of 5 by 200m, 30 secs between reps, 3 mins between sets

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