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Running training 17-23rd July

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Home › Forums › Announcements › Running training 17-23rd July

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  • 18th July 2017 at 7:59 am #12892
    maria
    Participant

    Tuesday
    4 by 1500m, 1st tempo pace, 1 min rec, 2nd 10km pace, 90sec rec, 3rd 5km pace, 2min rec, 4th tempo pace

    Thursday
    Track speed work

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