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Running training 19-25th Dec

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  • 19th December 2016 at 9:24 pm #12174
    maria
    Participant

    Tues
    Session: 4/5 by 1500m with 2 min rec, 10km effort

    Thurs
    Session:
    1600,1200,800,400 with a 3 min rec. 5 km effort session

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