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Running training 20th-26th march

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Home › Forums › Announcements › Running training 20th-26th march

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  • 19th March 2017 at 9:36 am #12512
    maria
    Participant

    Tuesday
    Session:
    3km @10km pace, 2 min jog rec, 6 by 200m hard, 30sec rec, 3km tempo

    Thursday
    Track closed
    Meet at entrance to track 8 pm for warm up jog over to Sean moore park….

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