JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Running Training 23rd-29th Oct

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Running Training 23rd-29th Oct

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 23rd October 2017 at 7:00 pm #13191
    maria
    Participant

    Tuesday
    4 by 1500m at 10km effort with 2 min rec
    Thursday
    1600m, 1200m, 800m, 400m all with 3 min recovery

    Marathon Training
    Tuesday
    3 by 1500m at marathon pace. 2 min rec

    Thursday
    1km at marathon pace followed by 4/5 150m strides

    Friday
    15/20 min jog

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...