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Running training 28th feb- 5th march

Home Forums Training Running training 28th feb- 5th march

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  • #12450
    maria
    Participant

    Tuesday
    Session: 6km tempo, 3 min rec, 1500m hard /5km effort

    Thursday
    Session: 1600,1200,800,400 all 3 min rec. 5km effort

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