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Running training 28th Nov-4th Dec

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Home › Forums › Announcements › Running training 28th Nov-4th Dec

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  • 27th November 2016 at 9:23 pm #12091
    maria
    Participant

    Tues
    Session-3 by 3km tempo, 90 sec rec

    Thurs
    Session – 6 by 800m with 90 sec rec, 4 by 400m, 1 min rec(5km paced session)

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