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Running training 3rd -9th July

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Home › Forums › Announcements › Running training 3rd -9th July

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  • 4th July 2017 at 12:18 pm #12846
    maria
    Participant

    Tuesday
    Session 1500m at 10km pace, 2 min rec, 4 by 400m fast, with 1 min rec, 1500m at 10 km pace

    Thursday
    Session a mix of speed and tempo

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