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Running training week 27th March – 2nd April

Home Forums Announcements Running training week 27th March – 2nd April

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  • #12531
    maria
    Participant

    Tuesday
    Session : 4/5 by 1500m loop with 90 sec rec

    Thursday
    Session : 4 sets of 3 by 400m, 1 min between reps,3 mins between sets

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