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Sunday Cycle – 10th June

Home Forums Training Sunday Cycle – 10th June

This topic contains 0 replies, has 1 voice, and was last updated by  Brianne 2 months, 1 week ago.

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    Brianne
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    Details for this Sunday’s spin below. We are going to do the Dun Laoghaire 70.3 route. The Wicklow 200 is on Sunday, but the roads should be relatively clear by the time we get to them.

    There are two meeting points this weekend:
    1. Westwood Clontarf at 8.00am (cycling out to Dun Laoghaire)
    2. Teddy’s ice-cream shop in Dun Laoghaire at 8.45am https://goo.gl/maps/Fn7oZqcGmo72

    Group 1: Slightly shorter version of the loop, but still going up Sally Gap with bike lead Shay Phelan https://www.strava.com/routes/13657449
    Group 2/3: DL 70.3 route with bike lead Niall McD https://ridewithgps.com/routes/26898000

    Note: Make sure to wear suncream and bring lots of water when the weather is nice.

    As always, please remember good bike discipline while out on a club spin:
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Call any obstacles that may be blocking part of the road including potholes, parked cars, pedestrians.
    ** Bring a puncture repair kit with you, including two spare tubes

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