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Sunday Cycle – 11th June 2017

Home Forums Training Sunday Cycle – 11th June 2017

This topic contains 0 replies, has 1 voice, and was last updated by  Bernard 2 weeks, 2 days ago.

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    Bernard
    Participant

    Hello All,

    Groups 1 and 2 meeting at Westwood at 8.20am for an 8.30am departure
    Groups 3 and 4 meeting at the Papal Cross at 7.50am for an 8.00am departure

    Group 1 – 62Km – Ashbourne – Bike Lead Trish Eadie – Route HERE
    Group 2 – 74Km – Ashbourne – Bike Lead TBC – Route HERE
    Group 3/4 – Dublin 70.3 Route – Meet group at Papal Cross

    Please remember good bike discipline:

    ** There is one cycle lead – and that person is responsible for the route.
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
    ** Traffic lights must be obeyed – pedestrian and traffic!
    ** Groups should not break-up on the flat. If they do, then they should re-group as soon as reasonably practicable.

    Have a great cycle.

    Bernard

    PS: If you have favourite routes you’d like included – please PM me via WhatsApp. Nobody has given me any routes yet!!!

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