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Sunday Cycle – 21 May 2017

Home Forums Training Sunday Cycle – 21 May 2017

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    Bernard
    Participant

    Hello All,

    Groups 1, 2, 3 and 4 – meeting at Westwood at 8.20am for an 8.30 departure

    Group 1 – 66Km – Malahide, Ballyboughal – Bike Lead Trish Eadie – Route HERE
    Group 2 – 74Km – N2, Oldtown – Bike Rob Keenan – Route HERE
    Group 3 and 4 – 92Km N2 Garristown – Bike Lead David O’Shea – Route HERE

    These are flat routes – and bike discipline is imperative!!! Please remember:

    ** There is one cycle lead – and that person is responsible for the route.
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
    ** Traffic lights must be obeyed – pedestrian and traffic!
    ** Groups should not break-up on the flat. If they do, then they should re-group as soon as reasonably practicable.

    Note:
    Sunday, 28th May – South Side Routes for All Groups.

    Have a great cycle.

    Bernard

    PS: If you have favourite routes you’d like included – please PM me via WhatsApp

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