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Sunday Cycle – 6th May 2018

Home Forums Training Sunday Cycle – 6th May 2018

This topic contains 0 replies, has 1 voice, and was last updated by  Brianne 2 weeks, 5 days ago.

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    Brianne
    Participant

    Details for this Sunday’s spin below. As the weather is nice, and we’ve an extra rest day on Monday, we’re going to go slightly longer. Pace will remain steady!

    ALL Groups are to meet at the Yellow House in Rathfarnham at 8.50am for a 9.00am depature.
    Group 1: Heading towards Blessington and around the lakes with Bike Lead Brianne https://www.strava.com/routes/13048832
    Group 2/3: Heading up the mountains for a hilly spin with Bike Lead John Kearney https://www.strava.com/activities/1131536222

    As always, please remember good bike discipline while out on a club spin:
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Call any obstacles that may be blocking part of the road including potholes, parked cars, pedestrians.
    ** Bring a puncture repair kit with you, including two spare tubes

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