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Sunday Cycle – 9.00am start – 3rd December 2017

Home Forums Training Sunday Cycle – 9.00am start – 3rd December 2017

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    Brianne
    Participant

    This Sunday, 3rd December, we will be meeting at Westwood in Clontarf at 8.50am for a 9.00am departure.

    Group 1 will be doing a route (approximately 50/60km) with Bike Lead John Lyons – heading northwards.
    Group 2 will be doing a route (approximately 50/60km) with Bike Lead John Clarke – heading northwards.
    Group 3 will be doing a route (approximately 60/70km) with Bike Lead Dave O’Shea – heading northwards.

    As always, please remember good bike discipline while out on a club spin:

    ** There is one cycle lead – and that person is responsible for the route.
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
    ** Traffic lights must be obeyed – pedestrian and traffic!
    ** Groups should not break-up on the flat. If they do, then they should re-group as soon as reasonably practicable.

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