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Sunday Cycle – 9am start – 19th November 2017

Home Forums Training Sunday Cycle – 9am start – 19th November 2017

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    Brianne
    Participant

    Note: New start time for this Sunday (and for all Sundays going forward until Spring).

    Sunday, 19th November, we will be meeting at Westwood in Clontarf at 8.50am for an 9.00am departure.

    Group 1 will be doing a route (approximately 50/60km) with Bike Lead John Lyons.
    Group 2 will be doing a route (approximately 50/60km) with Bike Lead John Clarke.
    Group 3 will be doing a route (approximately 60/70km) with Bike Lead Brianne Mulvihill.

    As always, please remember good bike discipline while out on a club spin:

    ** There is one cycle lead – and that person is responsible for the route.
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
    ** Traffic lights must be obeyed – pedestrian and traffic!
    ** Groups should not break-up on the flat. If they do, then they should re-group as soon as reasonably practicable.

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