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Sunday spin – all groups meeting WW at 8.50am

Home Forums Training Sunday spin – all groups meeting WW at 8.50am

This topic contains 0 replies, has 1 voice, and was last updated by  Brianne 8 months, 2 weeks ago.

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    Brianne
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    All spins tomorrow are weather dependent. Due to cold weather that is forecasted routes may change. Keep an eye on forum/whatsapp group for further updates.

    The final introduction to cycling morning will be on again this Sunday and will replace the Group 1 road spin. Session is run by Ian Cassidy – this time meeting is at Westwood in Clontarf at 8.50am for 9am start. No booking required…just turn up in the morning.

    For everyone else…going to keep it costal. This may be replaced with howth hill repeats depending on road conditions.

    Group 2 will be meeting at Westwood in Clontarf at 8.50am for a 9.00am departure. Route (http://www.mapmyride.com/routes/view/1407608551 approx 60-70km) with Bike Lead John Clarke
    Group 2 will be meeting at Westwood in Clontarf at 8.50am for a 9.00am depature. Route (http://www.mapmyride.com/routes/view/1932546704 approx 80-90km) with Bike Lead Peter Sweeney

    Note: If you are heading out on the club spin, please wear some sort of high-vis jacket/gilet to ensure you are visible to all drivers on the road.
    Also, for insurance reasons, only signed up members to Piranha will be permitted on the group spins.

    As always, please remember good bike discipline while out on a club spin:
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Call any obstacles that may be blocking part of the road including potholes, parked cars, pedestrians.
    ** Bring a puncture repair kit with you, including two spare tubes.

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