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Training week 24th – 30th Nov

Home Forums Training Training week 24th – 30th Nov

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    stevenmoody
    Keymaster

    Monday
    Piranha swim session 9:00 – 10:00 Westwood Clontarf

    Tuesday
    Swim 7-8am WW Clontarf. All Levels.
    Run 7pm UCD with Maria McCambridge. Meeting point at UCD sports centre.

    Wednesday
    Rest day

    Thursday
    7-8am swim WW Clontarf. All levels
    Run 7:00 pm run session – aerobic distance SEAN MOORE PARK

    Friday
    7- 8am swim WW Clontarf & UCD. All levels.

    Social Saturday is back! Come for a swim and run or just one and stay for breakfast and chats after
    8:15 – 9:15am – Swim WW Clontarf.
    9:40 meet at WW reception for a Maria McCambridge led run session

    Sunday
    Club Spin: is on its autumn holliers! Will be back in a couple of weeks.

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