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What's on this Week 15th – 21st August 2016

Home Forums Training What's on this Week 15th – 21st August 2016

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    Ronan Lambe
    Keymaster

    Monday 15th Aug
    – 8.30pm New to Tri Coffee – Westwood – POC John Lyons
    – 9.00pm Swim Session – Improvers & Intermediates – Westwood
    Coach – Kris

    Tuesday 16th Aug
    – 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
    Coach – Tim

    – 7.00pm Run Session at UCD with Maria.

    Wednesday 17th Aug
    Dublin Mountains Session with Bike Coach Ian Cassidy. All levels
    – 6.45pm – Meet at the Yellow House, Rathfarnham.

    Thursday 18th Aug
    – 7.00am Swim Session – All Levels – Westwood
    Coach – Tim

    – 8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.

    Friday 19th Aug
    – 7.00am Swim with Anthony Mulholland – All Levels – Westwood
    – 7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)

    Saturday 20th Aug
    – 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
    Coach – Kris
    Assist Coach – Myles Conduit

    -10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.

    Sunday 21st Aug
    – 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area.
    – 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 20th Aug.

    – 7.30 – 8.30pm – Swim Session Improvers & Intermediates– Westwood
    Coach – Tim

    Ronan

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