Monday 19th Nov
8.30pm New to Tri Coffee – Westwood – New to tri team
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 20th Nov
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – All levels – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location location here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 21st Nov
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 22nd Nov
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.
Friday 23rd Nov
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 24th Nov
8.15am – 9.00am Member led 45 min swim session – Westwood.
NOTE: SESSION SHORTENED TO FACILITATE MEMBERS ATTENDING THE PIRANHA MEMORIAL RUN IN ST.ANNES PARK
9:30am: PIRANHA MEMORIAL RUN – PARKRUN IN ST.ANNES PARK. More details here
Sunday 25th Nov
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
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