Monday 20th November
8.30pm New to Tri Coffee – Westwood – Clare Gorman & Roisin Pakenham
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 21st October
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is opposite the main entrance to the UCD Sports Centre
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 22nd November
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 23rd November
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 24th November
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.
Saturday 25th November
8.15am – 9.00am Swim Session – All Levels – Westwood. Coach – Paul
**SWIM SESSION FINISHING EARLY TO ALLOW MEMBERS GET TO ST.ANNES PARK ON TIME FOR THE PIRANHA MEMORIAL RUN**
Sunday 19th November
Sunday spin, member-led. Further details during the week.