Monday 24th Sept
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 25th Sept
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Mark Waters
7.00pm Run Session at UCD. Coach – Maria McCambridge. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location here
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 26th Sept
7.00pm Bike spin with Ian Cassidy. Ian will be going northside this week meeting in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park and heading to Howth. End of season spin this week with Ian – there will be a pizza and beer stop off too 🙂
Thursday 27th Sept
7-8am Swim Session – All Levels – Westwood. Coach – Mark Waters.
7:20pm – Marathon runners group to meet on track to start session early
8.00pm Run Session, all levels. Coach – Maria McCambridge/Gary Crossan. Irishtown Stadium, meeting point is on the track.