Monday 30th October
No swimming – WW closed due to bank holiday
Tuesday 31th October
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is opposite the main entrance to the UCD Sports Centre
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 1st November
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 2nd November
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 3rd November
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.
Saturday 4th November
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul
Sunday 5th November
Sunday spin, member-led. Further details during the week.