Monday 3rd Sept
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 4th Sept
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria McCambridge. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 5th Sept
7.00pm Bike spin with Ian Cassidy. Ian will be going Southside this week – meeting @ Yellow house Rathfarnham
Northside spinners can still meet in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park and go to Howth too
Thursday 6th Sept
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
7:20pm – Marathon runners group to meet on track to start session early
8.00pm Run Session, all levels. Coach – Maria McCambridge/Gary Crossan. Irishtown Stadium, meeting point is on the track.
Friday 7th Sept
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 8th September
NO CLUB TRAINING TODAY AS ALL MEMBERS WILL BE VOLUNTEERING AT DCT
Sunday 9th September
Sunday spin, member-led. Further details during the week
7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris
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