Monday 5th Feb
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 6th Feb
6:30 – 8:00am swim Session – all levels – Westwood Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 7th Feb
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 8th Feb
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 9th Feb
7.00m Swim – All Levels – Westwood. Coach – Paul D
7.00am Swim at UCD with Jack.
Saturday 10th Feb
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul D
Sunday 11th Feb
Sunday spin, member-led. Further details during the week.