JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

What's on this week 5th Feb – 11th Feb

Home Forums Training What's on this week 5th Feb – 11th Feb

This topic contains 1 reply, has 2 voices, and was last updated by  maria 2 weeks, 6 days ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #12322

    muiriosaryan
    Keymaster

    Monday 5th Feb
    8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
    9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris

    Tuesday 6th Feb
    7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Swm plan here
    7.00pm Run Session at UCD. Coach – Maria
    7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture at end of Clontarf promenade

    Wednesday 7th Feb
    8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

    Thursday 8th Feb
    7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
    7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
    8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.

    Friday 9th Feb
    7.00am Swim – All Levels – Westwood. Coach – Anthony.
    7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)

    Saturday 10th Feb
    8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul

    Sunday 11th Feb
    Sunday spin, member-led. Further details during the week
    7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris

    #12324

    maria
    Participant

    Running Training

    Tuesday
    session -3 by 3km at 10km effort 2.30 recovery

    Thursday
    session – 1 by 800m, 2 by 400m, 1 by 800, 2 by 400m, 1 by 800m
    all with 1 min rec 10km/5km effort

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.

TWITTER @piranhatri
  • Sunday cycle details in the link below. Three week Cycle Induction Course starts again tomorrow. Enjoy and be... t.co/5ohZl4cDcW
  • Great turnout at the New to a Tri morning in Westwood today. Thanks to Adam, Richie, Tom and Martina for organising.
  • If you didn't make swimming you still have time to get to the New to Tri morning. It's on in Westwood from 10.... t.co/rZBOqIR22E

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...