Monday 8th January
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 9th January
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7.00am Swim Session – All levels – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 10th January
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 11th January
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 12th January
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.
Saturday 13th January
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 14th January
Sunday spin, member-led. Further details during the week.