What's on this week – Christmas & New Year special

[Killian Nolan]

Hi all –

Given the time of year I want to lay out the training for the next 2 weeks or so below. There is some disruption to the usual schedule so please bear this in mind. Consider posting up on the WA groups if you are looking for some ad hoc training during this time.

Tuesday 19th December
7.00pm Run Session at UCD. Member lead – Maria & Gary will be back in the New year. Session: 4 by 1500m @10km effort with 2 min rec. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.

Wednesday 20th December
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

Thursday 21st December
7.00am Swim Session – All Levels – Westwood. Coach – Paul.

7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

8.00pm Member led Run Session – 10 by 400m @ 5km pace with a 90 sec rec
Maria & Gary will be back in the New year

Friday 15th December
7.00m Swim – All Levels – Westwood. Coach – Anthony

7.00am Swim at UCD with Jack – All levels

Saturday 23rd December
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul

Sunday 24th December
No training – Christmas Eve

Monday 25th December
No training – Christmas day

Tuesday 26th December
No training – St. Stephens Day

Wednesday 27th December
No turbo session – back on 3rd Jan

Thursday 28th December
9am-10am – Member led swim in WW

Friday 29th December
9am-10am – Member led swim in WW
TBC member led swimming in UCD

Saturday 30th December
9:00-10:30am Swim Session – All Levels – Westwood. Coach – Paul

Sunday 31st December
No training – New Years Eve

Monday 1 January
No training – New Years Day

Tuesday 2nd January
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7.00am Swim Session – All levels – Westwood. Coach – Ewa

7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.

Wednesday 3rd January
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

Thursday 4th January
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.

7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.

Friday 5th January
7.00m Swim – All Levels – Westwood. Coach – Anthony

7.00am Swim at UCD with Jack.

Saturday 6th January
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul

Sunday 7th January
Sunday spin, member-led. Further details during the week.

7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris

[Author]

Posts