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WHAT’S ON THIS WEEK 10TH – 16TH JULY

Home Forums Training WHAT’S ON THIS WEEK 10TH – 16TH JULY

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    TomMcEnery
    TomMcEnery
    Keymaster

    Monday 10th July
    8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
    9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris

     

    Tuesday 11th July
    7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa.

    7.00pm Run Session at UCD. Coach – Gary. Meeting point is the main entrance to the new UCD Sports Centre
    7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station

     

    Wednesday 12th July

    7.00pm Cycling, hill repeats. Coach – Casso. South-side, meet at Yellow House Pub, Rathfarnham

    (Alternates between North-side and South-side every week)

     

    Thursday 13th July
    7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
    8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.

     

    Friday 14th July

    7.00m Swim – All Levels – Westwood. Coach – Anthony

    7.00am Swim at UCD with Jack.

     

    Saturday 15th July
    8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul

     

    Sunday 16th July
    Sunday spin, member-led. Further details during the week.

    7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris. Assistant coach John Lyons

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