Monday 16th Jan
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 17th Jan
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Session plan:17, 19.01.2017
7.00pm Run Session at UCD, led by Maria
7.00pm Run Session, Clontarf promenade, member-led. This session will follow Maria’s training plan for UCD run session. Meet at Sail Sculpture at end of Clontarf promenade
Wednesday 18th Jan
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 12th Jan
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, led by Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 19th Jan
7.00am Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 20th Jan
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul
Sunday 21st Jan
Sunday spin, member-led. Further details during the week
Cycle Skills Training with Ian Cassidy, week 3.
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
.
like us 
