Monday 17th July
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 18th July
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa.
7.00pm Run Session at UCD. Coach – Gary. Meeting point is the main entrance to the new UCD Sports Centre
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 19th July
7.00pm Cycling, hill repeats. Coach – Casso. North-side, meet at bottom of Watermill Road in Raheny
Thursday 20th July
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 21st July
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.
Saturday 22nd July
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul
Sunday 23rd July
Sunday spin, member-led. Further details during the week.