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WHAT’S ON THIS WEEK 31ST JULY – 6TH AUGUST

Home Forums Training WHAT’S ON THIS WEEK 31ST JULY – 6TH AUGUST

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    TomMcEnery
    TomMcEnery
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    Monday 31st July
    8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
    9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris

     

    Tuesday 1st August
    7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Session plan here: Piranha 01-03.08.2017

    7.00pm Run Session at UCD. Coach – Gary. Meeting point is the main entrance to the new UCD Sports Centre
    7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station

     

    Wednesday 2nd August

    7.00pm Cycling, hill repeats. Coach – Casso. North-side, meet at bottom of Watermill Road, Clontarf

     

    Thursday 3rd August
    7.00am Swim Session – All Levels – Westwood. Coach – Ewa. Session plan: Piranha 01-03.08.2017
    8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.

     

    Friday 4th August

    7.00m Swim – All Levels – Westwood. Coach – Anthony

    7.00am Swim at UCD with Jack.

     

    Saturday 5th August
    8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul

     

    Sunday 6th August
    Sunday spin, member-led. Further details during the week.

    7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris. Assistant coach John Lyons

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