Monday 9th October
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 10th October
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Gary. Meeting point is the main entrance to the new UCD Sports Centre
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Thursday 12th October
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 13th October
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.
Saturday 14th October
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul
Sunday 15th October
Sunday spin, member-led. Further details during the week.