Calling all juniors.

There is a free aquathon this Sunday before the Abbotstown triathlon.

Check out Abbotstown 2004 for all the details.

Edith Kearney is the contact on the day.

Tsunami, in conjunction with Triathlon Ireland, will be running a Juniors "Get Set For Tri" day on the 20th of March 2004, Westwood Clontarf at 9:30am until 2:30pm.
Download the waiver (please print out and have a parent or guardian sign). You don't have to be a member of Westwood or have any background in swimming, cycling or running to come along.

If you're between 13 and 18 and are interested in training for Duathlons (run, bike, run) and Triathlons (swim, bike, run) and want more information on how to go about it and what races are out there, why not get in touch with us at TsunamiTri@hotmail.com?

Free open day in Westwood Clontarf for Juniors!

Everyone is welcome, so please tell any friends who might be interested. No previous knowledge or participation in Triathlons needed.

Schedule
9.30am	Registration & Intro (Westwood reception area)
9:45 - 11:30	Intro to Triathlon Training for triathlon Races in Ireland Gear & Bikes Nutrition
11:30-12:30	Indoor Cycling (Spin) - Triathlon Specific
12:30-1:00	Lunch (bring a packed lunch)
01:30-2:30	Swim Technique Session
2:30	Finish (Meeting in Reception of Westwood)

There will be no cost for the day. If you are interested in coming along, please mail tsunamitri@hotmail.com as soon as possible, since places will be limited.

NBThis day will not be full on, at no time will you be going flat out. The focus will be on technique rather than fitness.....There will be plenty of people there to answer any questions which you might have.

Please bring tracksuit or shorts & t-shirt, towel, a water bottle or drink, packed lunch, swim togs & Cap & goggles.

Any questions, or any items which you would like to have covered on the day, please give me a shout.

Ray

If you're 16-18 years old and want to join Tsunami, all you have to do is download the 16-18 year old application form, get your parents/guardian to sign the bottom and return it to us...