Swim Coaching for 2015

December 19, 2014 Leave your thoughts Posted under

Swim Coaching for 2015

The swim sessions below will be effective the week of 5th January 2015.    Note that Jack is reducing his hours with Piranha and Kris will be assuming resposibility for Jack’s Westwood sessions.

In accordance with the 2015 Coaching Framework,  members of intermediate and advanced level are encouraged to participate in three sessions per week:

  1. Monday pm (no advanced) or Tuesday am
  2. Thursday am or Friday am in UCD (no improvers in either session)
  3. Friday am in WW or Saturday am

Members of improver level are also encouraged to participate in three session per week as follows:

  1. Monday pm or Tuesday am
  2. Friday am
  3. Saturday am

Remember, get to the sessions on time.  Time spent in the water in training means less time in the water in races!   Bring your swim aids and take the time to have a coffee afterwards with your Piranha team mates!

 When Where Coach Who’s it for Focus
9.00pm Monday Westwood Sinead Improver Intermediate Technique, endurance
7.00am Tuesday Westwood Kris All Technique, endurance
7.00am Thursday Westwood Kris Intermediate  Advanced Technique,

Speed
7.00am Friday UCD Jack Intermediate

Advanced

 Technique,

Speed
7.00am Fridays Westwood Kris All Technique, Endurance
8.15am Saturday Westwood Kris All Technique, Endurance

 

Don’t forget the Club Run followed by ‘Social Saturday’ afer the swim.

Happy swimming,

The Training committee.

COMMENTS

Leave a Reply