Training Plans

What's On?

• Intermediate (Groups 1 & 2) + Beginners Swim Coaching

• Running Session (All Levels)

• Intermediate(Group 2) + Advanced Swim Coaching

• Advanced + Intermediate (Group 1) + Beginners Swim Coaching

• Run session in Clontarf

• Bike session - Yellow House

• Intermediate (Groups 1 & 2) + Beginners Swim Coaching

• Running Session (All Levels)

• Intermediate(Group 2) + Advanced Swim Coaching

• Advanced + Intermediate (Group 1) + Beginners Swim Coaching

• Run session in Phoenix Park

• Bike session - Yellow House

What's New?

STORIES

COMMENTS last 2 days

• Beginner Level Su...

LINKS last 2 weeks

Forumposts

Fingal Sprint Open..  By:  mattcoughlan  On:  03/15/10 23:14 PM  Views 107 Replies 2

Well done Bronagh  By:  judymahon  On:  03/15/10 21:07 PM  Views 126 Replies 2

Another Engagement  By:  JohnD  On:  03/15/10 19:57 PM  Views 234 Replies 6

Paddy's Day Spin  By:  janeryan65  On:  03/15/10 14:05 PM  Views 82 Replies 0

Routes for Sunday ..  By:  WinningSolutions  On:  03/15/10 10:39 AM  Views 186 Replies 1

Beast of the East  By:  ssheahan  On:  03/14/10 20:37 PM  Views 426 Replies 7

Duathlon Naas  By:  aileenflynn  On:  03/12/10 17:08 PM  Views 209 Replies 4

Engagement Party!  By:  JohannaH  On:  03/12/10 15:04 PM  Views 244 Replies 2

Saturday Run at Cl..  By:  WinningSolutions  On:  03/12/10 09:03 AM  Views 248 Replies 2

Flat spin from Pho..  By:  stevenmoody  On:  03/11/10 12:24 PM  Views 135 Replies 0