Training Plans

What's On?

• Intermediate (Groups 1 & 2) + Beginners Swim Coaching

• Running Session (All Levels)

• Intermediate(Group 2) + Advanced Swim Coaching

• Advanced + Intermediate (Group 1) + Beginners Swim Coaching

• Run session in WW Clontarf

• Bike session - Yellow House

• Intermediate (Groups 1 & 2) + Beginners Swim Coaching

• Running Session (All Levels)

What's New?

STORIES

COMMENTS last 2 days

• Beginner Level Su...
• Confessions of a ...

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Forumposts

Tri Athy 2010  By:  Geraldine  On:  03/21/10 08:25 AM  Views 204 Replies 2

Routes for Sunday ..  By:  WinningSolutions  On:  03/19/10 13:58 PM  Views 134 Replies 1

Omagh half maratho..  By:  Matt  On:  03/19/10 12:57 PM  Views 66 Replies 0

Ireland v Scotland..  By:  John Wallnutt  On:  03/19/10 08:43 AM  Views 136 Replies 2

Thursday Run  By:  Quentin  On:  03/18/10 15:43 PM  Views 78 Replies 1

Thursday Swim  By:  mattcoughlan  On:  03/18/10 12:04 PM  Views 95 Replies 1

2 x Wetsuits for s..  By:  EoinRyan  On:  03/18/10 10:34 AM  Views 82 Replies 0

Ballycotton entry ..  By:  john_s  On:  03/17/10 11:31 AM  Views 84 Replies 0

Another Engagement  By:  Johner  On:  03/16/10 13:52 PM  Views 488 Replies 13

Fingal Sprint Open..  By:  mattcoughlan  On:  03/15/10 23:14 PM  Views 214 Replies 2