Punctuality matters. Be on deck five minutes before the start of the session.
Improvers
Swimmers able to swim 50m front crawl in 75 seconds and 300m front crawl in 9 minutes.
- Sunday 19:00 – 20:00 (WestWood, 1 lane) – led by Mark
- Monday 21:00 – 22:00 (WestWood, 1 lane) – led by Mark
- Thursday 07:00 – 08:00 (WestWood) – led by Ewa
- Friday 07:00 – 08:00 (WestWood) – led by Anthony
- Saturday 08:15 – 09:45 (WestWood) – led by Mark
Lower Intermediate
Swimmers able to swim between 2:00 – 2:20 on a set of 5 × 100.
- Sunday 19:00 – 20:00 (WestWood, 1 lane) – led by Mark
- Monday 21:00 – 22:00 (WestWood, 1 lane) – led by Mark
- Tuesday 07:00 – 08:00 (WestWood, 1 lane w/ UI) – led by Ewa
- Thursday 07:00 – 08:00 (WestWood) – led by Ewa
- Friday 07:00 – 08:00 (WestWood) – led by Niall McD
- Friday 07:00 – 08:00 (UCD) – led by Jack
- Saturday 08:15 – 09:45 (WestWood) – led by Mark
Upper Intermediate
Swimmers able to swim between 1:40 – 2:00 on a set of 5 × 100.
- Sunday 19:00 – 20:00 (WestWood, 1 lane) – led by Mark
- Monday 21:00 – 22:00 (WestWood, 1 lane) – led by Mark
- Tuesday 07:00 – 08:00 (WestWood, 1 lane w/ LI) – led by Ewa
- Thursday 07:00 – 08:00 (WestWood) – led by Ewa
- Friday 07:00 – 08:00 (WestWood) – led by Niall McD
- Friday 07:00 – 08:00 (UCD) – led by Jack
- Saturday 08:15 – 09:45 (WestWood) – led by Mark
Advanced
Swimmers able to swim between 1:25 – 1:40 on a set of 5 × 100.
- Tuesday 07:00 – 08:00 (WestWood, 2 lanes) – led by Ewa
- Thursday 07:00 – 08:00 (WestWood) – led by Ewa
- Friday 07:00 – 08:00 (WestWood) – led by Niall McD
- Friday 07:00 – 08:00 (UCD) – led by Jack
- Saturday 08:15 – 09:45 (WestWood) – led by Mark
Points to note
- Please use the lockers provided.
- Saturday morning is a brick session – swim at WestWood Clontarf 08:15 – 09:45 followed by a run on Clontarf strand.
- Some sessions use fins and a pull buoy. Improvers in particular should have both in their swim bag. Equipment is available from swimkit.ie. If you’re unsure what to buy, chat with the swim coaches first.
