| Day | Discipline | Time | Location | Info |
|---|---|---|---|---|
| Monday | Swim – Improvers | 21:00 – 22:00 | WestWood | Good for beginners or those looking to improve |
| Tuesday AM | Swim – Inter / Advanced | 07:00 – 08:00 | WestWood | A more advance swim session with X3 lanes based on skill and speed |
| Tuesday PM | Run | 19:00 – 20:20 | UCD | Coached run led by our skilled run coached on the UCD grounds |
| Wednesday | Bike – turbo / skills | 19:00 – 20:30 | Zoom / Clontarf | In winter these are online via Zoom, in summer they are in on the road |
| Thursday AM | Swim | 07:00 – 08:00 | WestWood | A more advance swim session with X3 lanes based on skill and speed |
| Thursday PM | Run – track | 20:00 – 21:00 | Irishtown Stadium | Coached track session with skilled run coaches. |
| Friday AM | Swim | 07:00 – 08:00 | Sean McDermot St / UCD | Coached swim sessions at UCD (improvers to intermediate) and Sean McDermot St (intermediate to advanced) |
| Saturday | Swim | 08:15 – 09:15 | WestWood | A more advance swim session with X3 lanes based on skill and speed |
| Sunday | Club spins | 08:00 onwards | WestWood / Yellow House | Multiple groups based on speed and level available, member led by leads. Coffee stops mandatory! |
If you would like to know more about our current training schedule and plans,
contact Dave and Eric via training@piranhatri.com