Piranha triathlon club is delighted to offer the following special offers to all of its members:
CycleFit Ireland Special Offer
CycleFit Ireland (Ian Cassidy or Casso), uses Retul to fit you to your bike.
Retul is a 3D dynamic motion capture system, using LED’s placed on the body to capture the rider’s movements while in motion and under load on the bike.
Dynamic fitting is the most comprehensive
Using motion capture technology, Retül records a rider’s position while he or she is in motion, therefore creating the most realistic picture of the rider’s actual pedal strokes and body positions when out on the road.
Biomechanics are best assessed in 3D space.
Fit data collected in a traditional two-dimensional plane (such as video) is fairly limited because the fitter can only look at one view at a time. In order to see how all of the applicable movements of the body are working together, the front and side planes of a rider should be viewed as interdependent reference points. Retül’s motion sensors simultaneously gather data on multiple angles of the rider in three dimensions.
Measurement accuracy is vital
Slight inaccuracies (the difference of millimeters) can drastically change a rider’s feel after a ride. The Retül system is accurate to within less than a millimeter, creating true objective data which can be utilized by the fitter for the perfect biomechanical fit.
A fit will take between 2-3hrs and involve a biomechanical assessment, placing the markers on the body and recording of data and adjusting the bike to achieve an optimal and sustainable position on the bike. For more info see www.retul.com
Ian is very kindly offering a special price to Piranha Triathlon Club members of €130 (normally €185) per bike, or 2 x bikes for EUR200. Furthermore, the Club will subsidise this price by EUR15, so members pay just EUR115 for one bike, or EUR185 for two.
Retul is used by most of the worlds top triathletes and number of cycling teams including Team Sky, Garmin and Europcar
Contact Ian either through the piranhatri website, through via email: [email protected] ph: 083-449-8660, facebook or twitter @retuldublin or mobile to arrange a fitting or have any questions answered.
10% Discount for Piranha Members at Run Logic, Temple Bar
Run Logic (http://run-logic.ie/) running shop is based out of 3-4 Smock Alley Court, Essex St West, Temple Bar. The business won the Irish Times ‘Best Newcomer Business 2015’ award. When you drop in, just tell the staff you’re from Piranha TC and you’ll get a 10% or better discount on everything. You can also get a coffee or juice while you shop!
Bike boxes from ParcelZone
Offering 10% discount of the rental prices published on website:
Prices are therefore EUR45 per week.
They will waive the €100 refundable deposit fee. In the case of any damage etc. this should be reported to them & paid by the individual.
Bike boxes should be booked as early as possible and are subject to availability.
Each individual wishing to avail of a bike box rental must complete and email to [email protected] as early as possible. Once payment is received, only then is the bike box reserved for the dates in question.
Please note that August and September are very busy months with rentals.
Sports massage – Reflex in Westwood Clontarf – updated Sept 2015
For those of you looking to avail of a good sports massage – Paul from Reflex in Westwood Clontarf has agreed the following discounted rate of €45 for Piranhas (normally €60)
He works in WW Mondays 5pm – 9pm, Weds 11am to 3pm and Saturdays 12pm to 6pm.
Discount requires presentation of Triathlon Ireland membership card.
If above times do not suit – you can ping Paul on 086-1903413 to see if other times could be agreed
Happy rubbing down Piranhas
Bike Bags from VeloMotion at Base2Race
www.base2race.ie will rent bike bags out for €55 per week or part thereof (the normal price is €75 on the same basis) to Piranha members. The bags have a solid base and canvas upper and a frame is provided at the base of the bag for attaching the bike frame minus the wheels. They can normally guarantee 4 bags at one go provided sufficient notice is given, and may be in a position to supply a couple going forward if the demand is good.
DK ORTHOTICS & INJURY CLINIC B2R – updated 1st Dec 2014
Darren Kelly from DK Orthotics & Injury Clinic within Base2Race qualified from the University of Bedfordshire in 2006 with a BSc honours degree in Sports Therapy and biomechanics.
Darren has extensive experience of working with all levels of triathletes and knowing the sport as a triathlete himself is a key component to his understanding of the mechanism of most injuries when sports specific. Biomechanics has a key role in any sporting movement and if there is a weak link in that chain the body will expose it. Awareness of these weaknesses will only makes you better as an athlete and less injured as a result meaning more goals can be achieved.
Darren has treated such athletes as Gavin Noble, Maria McCambridge, Katie Taylor and a large number of Piranhas.
Services supplied and discounted to all Piranha members
- Injury assessment and treatment
- Deep tissue & maintenance massage
- Shock Wave Therapy
- Dry needling
- Advanced biomechanical assessment
- Orthotics solutions
Injury assessment and treatment, deep tissue and maintenance massage, dry needling and shock wave therapy is €45.00 for Piranhas normally €60.00 per treatment.
Purchase a block of 6 treatments for €240.00 (€40.00 per session) payment on first treatment.
All other services is a 10% discount.
For further information please check out http://base2race.ie/pages/dk
DK Orthotics & Injury Clinic, Base2Race
Sports Performance Clinic – updated 1st Dec 2014
The Sports Performance Clinic offers a full range of sports physiotherapy, sports injury rehabilitation and injury screening services.
We are also proud to be one of the select clinics in Ireland which provides Active Release Techniques® (ART®) as part of our treatment service, which is the official therapy to the Ironman® triathlons. ART® is the preferred treatment method for athletes and sports people across the world due to its excellent results and impact on performance.
Please visit our website for a full list of services provided: www.sportsperformanceclinic.ie
Located in Park West Dublin, we are ideally located on the main transport routes for Dublin and surrounding areas.
A 10% discount on all treatments is available to Piranha members & their family.
For bookings and all general enquiries please call 086-3783060 or email: [email protected]
Piranha members & their family will get a club rate of €40 for all 1 hour treatments through Irish Sports Massage (www.irishsportsmassage.com).
Finbar Devlin of www.irishsportsmassage.com is a long distance multisport competitor. His Sports Massage Treatments enhances performance, increases flexibility and improves recovery rates. The Sports Massage is highly effective in aiding the rapid recovery from an injury. A range of treatments are available including Swedish Massage, Holistic Massage, Deep Tissue, Active Isolated and PNF Stretching.
For further details check out www.irishsportsmassage.com or contact Finbar on 085 225 4742 or email: [email protected]
Finbar can also be contacted for your performance nutrition at www.DietIsKey.com – Free delivery.
SwimCycleRun – updated 1st Dec 2014
SwimCycleRun.com is an Irish, internet based, triathlon store that has just been launched by two brothers with a passion for triathlon. Their aim is to beat the UK big boys, Wiggle and Chain Reaction Cycles, on price by as much as possible. They offer free next-day delivery to Ireland.
As Piranha have been such good customers to swimcyclerun.com since they set up, Brian of swimcyclerun has set up a new discount code which is “Piranha10″. This is a tiered discount that starts at 5% and rises to 10% at spend of €100+ (Does not apply to items with the “Sale” badge).
So the code applies a 5% discount on purchases up to €50, 6% on purchases up to €60 etc and rising to 10% if your basket of purchases is over over €100.
Please check them out at www.swimcyclerun.com or on facebook here.
Total Laser Health – updated 1st Dec 2014
Total Laser Health is offering Piranha Triathlon Club members the opportunity to avail of discounted treatment rates for Low Intensity Laser Therapy sessions. A session will cost a Piranha member €40 (sessions vary from 40mins – 65mins depending on injury).
Low Intensity Laser is a non-invasive, non-painful form of injury treatment which accelerates and enhances the body’s natural healing processes through the Bio stimulation of damaged tissue. Rarely available in Ireland, this treatment is used by both sports professionals and clubs alike as it is highly successful in the treatment of a wide range of Soft Tissue injuries including Tendonitis, Bursitis, Muscle Strains, Sprains, Sciatica, Back pain, Carpal Tunnel Syndrome, Wound healing and more.
Please contact Jane Doyle 01 4907366 or [email protected]
For more information, see www.totalaserhealth.com
Irish Fit offer
Irish Fit (see below) is pleased to offer Piranha members 15% off Video based Bike setup and Clinical Gait Analysis sessions.
Irish fit are aiming to become Ireland’s largest supplier of high tech / high end Triathlon, Running and Yoga Gear.
They have a new Shop, Gait Analysis Lab and Injury Clinic in Dun Laoghaire, so feel free to make an appointment or drop by for a browse.
They can be contacted at [email protected] or visit www.irishfit.com.
Swim for tri offer
Swim for tri are pleased to offer Piranha members 10% off swim specific training – including state of the art video analysis.
Please visit http://swimfortri.co.uk/ for further information.
Wheelworx offer – updated 2nd Dec 2014
Wheelworx currently offer a 5% discount on accessories, clothing, nutrition, swim and run if you sign up for the Wheelworx loyalty card instore. On all bikes purchased Wheelworx will offer unlimited free servicing for life and will extend the manufacturers warranty to life (Normally 12 months).
Please visit www.wheelworx.ie for more information.
Maple Clinic Sports massage
Maple Clinic – Physical Therapy & Sports Massage – Reminder of Club Offer
Conveniently working from Booterstown opposite UCD and in Sandyford.
Physical Therapist, hill runner and adventure racer, Karen Doyle is offering Physical Therapy and Sports Massage for €45 to Piranha members (10% discount).
Karen worked with the National Track Cycle Team until 2012 travelling to their international training camps and World Cups competitions. In her clinic in Booterstown she works with triathletes, iron men, runners and cyclists.
Services offered: physical therapy, sports massage, dry needling, kinesio taping, sports rehabilitation, low level laser therapy. To book an appointment contact Karen on 01-5441225, [email protected] or http://www.mapleclinic.ie
North Dublin Therapy Updated 1st Dec 2014
North Dublin Therapy http://www.northdublintherapy.ie/
Piranha members are entitled to a club discount on North Dublin Therapy treatments. A treatment is normally €50 but will cost €45 for a full hour for members.
They can be contacted at North Dublin therapy [email protected]
Austin Mooney – based out of Clare Hall near Baldoyle
Piranha members are entitled to a club discount of €10 off treatments. A treatment is normally €50 but shall only cost €40 for a full hour for Piranhas
Austin can be contacted at Austin Mooney or via 0872721596
WestWood Leopardstown – Indonesian Secrets
Elaine specialises in Asian Deep tissue techniques and sports bodywork therapy for sports enhancement and minimizing injuries pre and post events.
Piranha Triathlon Club members can avail of discounted therapy sessions on Tuesday, Wednesday and Thursday evenings between 7-10pm. Special Piranha price of €50 per session.
For bookings please contact direct on 0892 430 330.
Chi running with Catherina Mckiernan
Chi running with Catherina Mckiernan http://www.catherinamckiernan.com/
Who can benefit from Chi Running?
Chi Running has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, or triathlon, the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.
What is the focus of Chi Running?
Chi Running helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body. Let Chi Running help you focus your mind, lift your spirit and open up your flow of chi.
If you have further queries you can be contact Catherina McKiernan [email protected]
Physiotherapy with Sports Physio Ireland
Members just need to mention their Piranha club membership over telephone/email to avail of this discounted service.
Physiotherapy for Piranha members is 55 euro per session rather than 65. This 30 minute session includes full assessment, and treatment including exercise prescription.
Piranha members can avail of sports massage for 45 euro rather than 55euro. The massage lasts 40 minutes and can focus on whichever areas are of concern for you. This is suitable pre-competition or post as well as during periods of heavy training.
Ellie Hartnett will be your physiotherapist. She is a keen athlete herself competing in athletics and has a great deal of experience in dealing with sports injuries, particularly those of the lower limb. She understands the importance of remaining fit and injury free and wants to get you back to competing as quickly as possible.
Sports Physio Ireland is open 5 days per week from 7am-8pm to fit in with your busy working and training schedules. We can open between 8-4 on a Saturday should you need the service.
Our contact information is below:
Telephone: (01) 903 9024
Email: [email protected]
Quote your membership of Piranha club and request Ellie Hartnett as your Physiotherapist.