All
As part of the training review for next year – the option of returning to Andy Kenny for the strength and conditioning classes was discussed.
These were well received by approx 15 – 20 Piranhas last year for 10 Friday nights from 6pm – 7pm. Details on what is involved below.
The actual final cost/class time will be confirmed later if there is enough interest as this is dependent on negotiations with Andy – however as a guide – last year cost was €65 for 10 lessons.
So if interested – please post up and your training committee will be revert in due course
Cyclist and Triathlete Winter Strength & Conditioning Classes.
These Classes will:
• Build leg strength and muscle tone
• Strengthen and tone your core, focusing on building a stronger lower back, making a solid foundation to build around
• Focus on improving muscle balance and recovering from any niggling injuries picked up during the racing season
• Improve flexibility – improving muscle strength, reaction times and reducing the potential for injury
• Work on trigger point release using foam rollers
like us 
