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Bike Turbo Sessions with Ian Cassidy

Home Forums Training Bike Turbo Sessions with Ian Cassidy

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  • #11979
    casso
    Participant

    Thanks Tom/Bernard
    Just a few things to bring,
    Obviously Cycling or Tri Kit !
    If you have a TT/Tri Bike bring it (keep you or get you used to the position your racing in)
    I’d prefer if you had a Bike Computer with a Cadence Sensor (makes it easier to do the intervals)
    Make sure you have the correct Skewer for the turbo looks like this
    http://www.wiggle.co.uk/tacx-turbo-trainer-quick-release-rear-skewer/
    Something for after to Aid recovery like a Banana/Protein Shake/Bar.
    Also a change of clothes and a woolly hat (important to get out of sweaty clothes ASAP especially when its cold outside).
    See You There
    Casso

    • This reply was modified 8 years, 5 months ago by casso.
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