Bike Turbo Sessions with Ian Cassidy

[casso]

Thanks Tom/Bernard
Just a few things to bring,
Obviously Cycling or Tri Kit !
If you have a TT/Tri Bike bring it (keep you or get you used to the position your racing in)
I’d prefer if you had a Bike Computer with a Cadence Sensor (makes it easier to do the intervals)
Make sure you have the correct Skewer for the turbo looks like this
http://www.wiggle.co.uk/tacx-turbo-trainer-quick-release-rear-skewer/
Something for after to Aid recovery like a Banana/Protein Shake/Bar.
Also a change of clothes and a woolly hat (important to get out of sweaty clothes ASAP especially when its cold outside).
See You There
Casso

• This reply was modified 8 years, 6 months ago by casso.

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