This short video from ‘The Triathlon Coach’ endorses our six week coaching framework – with easy weeks at week 3 and week 6. It also emphasises the importance of recovery – a topic I referred to several times on Saturday morning.
Enjoy!
This reply was modified 10 years, 4 months ago by Bernard.
This reply was modified 10 years, 4 months ago by Bernard.
This reply was modified 10 years, 4 months ago by stevenmoody.
This reply was modified 10 years, 4 months ago by stevenmoody.
This reply was modified 10 years, 4 months ago by stevenmoody.