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Last nights run session

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  • 1st July 2015 at 2:49 pm #7770
    Myles
    Participant

    Here you go
    Running Session
    Warm up 1500m loop, drills and strides
    3000m at threshold pace (half marathon pace) 3mins rec
    1500m at 5km pace
    8 by 50/60 sprints after
    Cool down 1500m loop

    1st July 2015 at 2:54 pm #7771
    Petrina
    Participant

    Brilliant thanks a million myles

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