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Marathon training Week 3/4 &5

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • 17th August 2015 at 2:03 pm #8271
    cathalos
    Participant

    Thanks Maria, hope to be there tomorrow

    21st August 2015 at 1:13 pm #8384
    sheridan.simon
    Participant

    Hi Maria
    Stupid question please:
    For day 3 – is that an option between the two sets, or do you mean to do both?
    Thanks & best of luck tomorrow – will shout at you from boat club!

    21st August 2015 at 2:59 pm #8387
    clobyrne
    Participant

    Hi Simon,

    The schedule is based on 4 days of running per week.
    Day 3 is the Frank Duffy 10 mile. If you cant race tomorrow you try for a 10 mile time trail yourself.
    Day 4 then is the long run – 1 hr 40 very easy pace as legs will be tired after the race/TT

    Good luck if you’re racing!

    27th August 2015 at 7:09 pm #8511
    John_S
    Participant

    Bump

    31st August 2015 at 11:43 pm #8543
    John_S
    Participant

    Bump – we are in week 5 🙂

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