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Run training 1-7th March

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  • 28th February 2021 at 2:42 pm #15163
    maria
    Participant

    Session 1
    Fartlek – 4mins, 4 by 2 mins, 4 mins All with 1 min recovery jog in between.

    Session 2
    3 by 2km with 3 min recovery.
    10km effort.

    -35 mins easy.
    – 60-70 mins long run

    2nd March 2021 at 10:04 am #15164
    Stephen Cawley
    Participant

    Question ! ? I’m a little challenged with this! Is the session as below?

    Session 1
    – 4 mins effort then 1 min jog
    – 4 x 2 mins effort with 1 min jog between
    – 4 mins effort
    Efforts are perceived 10K pace ?

    What is the 35mins easy & 60-70 mins long run… weekend work? Is it 90 min all in ?

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