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Run training 13th-19th October

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  • 13th October 2025 at 9:18 pm #16198
    maria
    Participant

    Tuesday
    All groups 30 mins – marathon group marathon pace. Non marathoners at tempo pace.
    Thursday 10 by 400 m marathon group at tempo effort with 90 sec rec. non marathoners at 5 km effort with 90 sec rec

    Marathoners 70 mins easy at the weekend.

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