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Run training 14th-20th April

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Home › Forums › Announcements › Run training 14th-20th April

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  • 13th April 2025 at 7:32 pm #16153
    maria
    Participant

    Tuesday
    6 by 1500m alternating tempo effort (1,3&5 efforts with 1 min rec) and 10km effort (2,4&6 efforts with 2 min rec)
    Thursday
    12 by 75 secs at 10 km effort. 1 min rec.

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