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Run training 15th-21st September

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  • 15th September 2025 at 10:30 am #16195
    maria
    Participant

    Tuesday 6 by 4 mins at 10 km effort with 75 sec rec
    MG 10 by 4 mins at tempo effort with 75 sec rec
    Thursday
    12 by 400 m at 5 km effort with 90 sec rec.
    MG racing the half easy 25 mins plus 6/8 by 100 m light turn over strides
    MG not racing 20 by 400m at 10 mile effort with 60 sec rec

    Sunday – Dublin half marathon. Phoenix park
    MG not racing 2.45 mins easy

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