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Run training 1st-7th September

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  • 31st August 2025 at 9:01 pm #16185
    maria
    Participant

    Week 1st-7th Sept
    Tuesday 2 by 10 min tempo with 2.30 min rec. 10 mins with 1 min fast 1 min easy
    MG 4 by 10 min tempo with 2.30 min rec.
    t
    Thursday
    20 by 1 min on 1 min easy
    Sunday 80-90 mins
    MG 2.30

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