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Run training 22nd-28th September

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  • 23rd September 2025 at 2:36 pm #16196
    maria
    Participant

    Tuesday
    8 by 1 km for everyone. 90 sec rec. tempo effort
    Thursday 10 by 400 m at 5 km effort. 90 sec rec
    MG group 20 by 400 with 1 min rec.10 mile effort.
    MG long run 3 hours

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